Looking young and attractive regardless of age is the dream of every woman.There are several ways to keep the skin fresh and elastic.Someone regularly visits a cosmetologist and spends a fortune on hardware procedures and injections of miraculous drugs.And someone chooses to take care of appearance on their own.If you choose the right home care, it can become an effective beauty program and give a result no worse than complex salon manipulations.
The reasons for the aging of the skin
With age in skin cells, a water-fat balance is disturbed.This is what leads to the appearance of wrinkles on the face and sagging of the skin.Uns not enough moisturized skin becomes dry and sluggish, loses tone, dry out.In youth, there are no such problems - a natural lipid barrier prevents the evaporation of moisture, but gradually it destroys and opens the way to age -related changes.
That is why in adulthood, additional care is necessary, aimed primarily at moisturizing the skin.To restore elasticity and improve tone, you need to regularly make up for a lack of fluid.Unfortunately, for this it is not enough to drink a lot of water - moisture is required both from the inside and outside.But preliminarily, the skin needs to be correctly prepared.
Cleaning the skin at home
Any facial rejuvenation procedures can only be carried out on well -purified skin.Excess skin fat, keratinized cells, decorative cosmetics and dust must be thoroughly removed.To do this, you can use any washing tools that suit you.
Cleansing procedures can be supplemented with steam baths - they improve blood circulation, which has a beneficial effect on the complexion and the general tone of the skin.In addition, they reveal pores, which means that leaving products will be able to easily get into the deeper layers of the epidermis.
Steam baths can be easily prepared at home.If you add medicinal herbs to the water, this will give an additional result - it brightens the skin, helps to cope with inflammation, leve over the skin tone.
Home peeling and face masks
Peeling is necessary to deeply cleanse the skin.It allows you to delicately remove keratinized cells from the surface of the epidermis and level the texture.
Homemade peeling products can be bought in a store or prepared yourself.Most often, coffee grounds or oatmeal are used for the base of peeling.Ground grains of coffee are more aggressive, and flakes are suitable even for sensitive skin.Oatmeal peeling is a very soft cleaning that fights in parallel with inflammation and has a calming effect.
After deep cleaning on the face, a nutrient mask must be applied.It is best if it is based on natural oils (almond, apricot, olive, etc.).Vitamin E, which is contained in them, contributes to good cell regeneration and slows down aging processes.
Homemade face mask with olive oil
In a mixture containing 1 egg yolk, a teaspoon of honey and a few drops of lemon juice, 5-10 drops of olive oil are added.The resulting mask is applied to the skin of the face and neckline after peeling, and after 15 minutes it is washed off with warm water.
After all the procedures, it is useful to make a light massage, for example, stroke or tap your face along the massage lines for several minutes, moving from the bottom up.This activates blood supply, improves tone and prevents the appearance of facial wrinkles.
What to protect the skin
The main enemy of female beauty is ultraviolet.The sun's rays are drying the skin, and regular tanning (including in the solarium) can lead to early wilting and wrinkles.Do not abuse UV radiation and be sure to use sunscreen.
On our appearance, the internal state of the body is also reflected.Overwork, irritation, nervous tension destructively acts on the work of absolutely all organs and systems, and this will sooner or later affect the condition of the skin.
Try to maintain balance, avoid stress, relax more and relax.And if you feel that the rhythm of life is becoming too tedious, take a break, spend a day in nature or at least drink a soothing herbal tea with lemon balm.
Balanced diet
Reflective procedures will not benefit if the skin does not receive enough nutrients from the inside.Your diet should include a lot of fiber (it removes toxins, normalizes the digestive system), vitamins (supply the body with the necessary antioxidants and useful substances) and proteins (are a building material for cells).
Exclude fat and sweet - there is no benefit from these products.With such nutrition, your skin will always be young and beautiful.
The benefits and harm of cosmetics
A homemade mask or scrub is certainly useful and safe, but there is not always the opportunity to prepare the necessary cosmetics on their own.In this case, you can buy them in a store.The main thing is to carefully read the composition and choose products that do not contain harmful substances.
In order not to make a mistake with a cosmetic product, we will consider its main components and figure out what they are useful and what are harmful.
Silicones
Many substances include this class of compounds.Most often, you can find names such as cyclometic, dimetikon on the package.All these are silicones of different compositions, which often serve as a base for the manufacture of moisturizers.Funds on a silicone basis are applied better than oils, do not leave a bold shine and moisturize perfectly.In addition, they have a lifting effect: after them the skin looks more smooth and elastic.
Advantages:
- silicones are hypoallergenic, can be used on sensitive and prone to irritations of the skin;
- create a protective layer that protects the face from the effects of cold, wind and ultraviolet rays;
- Relieve peeling, accelerate wound healing, recommended for use for various dermatitis.
Flaws:
- You cannot use people prone to asthma;
- With prolonged use, silicones disrupt natural protective functions of the skin.
Emulsifiers, viscosity regulators, surfactants
Emulgators and viscosity regulators belong to auxiliary substances - they are needed so that the product has the necessary consistency, is not liquid or, conversely, is not too thick.Surface-active substances (surfactants) are most often used in washing products-they are responsible for ensuring that the foam or gel is well removed excess fat and pollution from the surface of the skin.
Advantages:
- It would be impossible to cleanse the skin without surfactants, because water does not associate with particles of fat;
- Many viscosity regulators enhance the moisturizing properties of the product, for example, fatty alcohols.
Flaws:
- Regulators based on conventional denatured alcohol can cause drying of the epidermis;
- Aggressive surfactants degrease the skin too much, which leads to the destruction of its immunity.
Special action ingredients
These include components that perform the main functions.These are glycerin, propylene glycol, urea, ceramides, various vitamins and other substances.Each of them has its own action, and most often it is possible to evaluate their effectiveness only after applying the product.
Depending on the quantity, they can cause an individual reaction of the body, so any product needs a preliminary test.For example, apply a small amount of cream to the bend of the elbow from the inside and wait a few minutes.If irritation or burning sensation appears, then this tool does not suit you.
A common disadvantage of special -purpose cosmetics is that it contains very few active substances.Even if it is written on the label that you have an intensively moisturizer, most likely the moisturizing ingredients themselves in it no more than 10-15%.This does not apply to professional cosmetics, which has a stronger effect (but also requires great care in use).
Dyes, preservatives, fragrances
Do not listen to manufacturers when they say that their cosmetics do not contain preservatives.Without them, funds deteriorate for several days.And if you use a cream for at least a month, then it probably has preservatives.In most cases, it does not matter whether it will be natural or artificial substances.Their amount in cosmetics is so small (less than 0.5%) that they do not have a noticeable effect on the skin.
Fans of natural organic cosmetics will never buy a cream or lotion, which contains parabens, ethylendiaminettraux acid or phenoxyethanol.However, there are no real reasons to fear these substances.It is rather a tribute to fashion than a vital necessity.
Dyes and fragrances are needed for a cosmetic product to look and smelled attractive.And here everything is decided by individual susceptibility to components.Some of them can cause allergic reactions, so any cosmetics must be tested before use.
Every woman, regardless of the material state and professional knowledge, can become an excellent cosmetologist for herself.It is enough just to choose the right set of procedures and effective cosmetics for each season.Well, of course, use them regularly!